​
​
​
Are you a runner who just runs?
Want to do strength training but don't know where to start?
Don't want to go to a gym? Or don't have time?
Already do a strength programme but just don't find it challenging anymore?
​
If this sounds like you, the RUN STRONG STRENGTH PROGRAMME could be the programme for you!
A specific strength programme specifically designed for runners to work alongside their current running programme. The programme will helps with:
​
-
Increasing lower body strength, stability and co-ordination
-
Improving movement mechanics/addresses muscle imbalances making you a more efficient runner
-
Reducing your risk of injury
-
Keeping you fit and healthy so you can continue to do what you love and run!​
Each exercise has different levels allowing to regress or progress the exercise to suit your individual need.
​
You will have access to the programme and all the accompanying videos forever - there is no time limit or membership to pay.
​​
There are 2 programmed strength sessions which will take 20-30 minutes per session.
​
Very little equipment is needed: a chair, a step, a book or small weight and maybe a foam roller - not to actually roll around on! So now is the perfect time to start whilst the gyms are closed, and the UK is in lockdown.​
​
You will also gain access to the RUN STRONG STRENGTH PROGRAMME private Facebook Group. This group will be used for:
-
Answering any common questions people have with regards to the programme.
-
Posting more regressions and progressions for people to complete.
-
Providing advice, hints and tips to keep you fit, healthy and more importantly keep you running.
