PAIN TO PERFORMANCE
Tired of being injured, stiff or sore?
Tried traditional physio and training methods but can't get rid of those niggles?
Unable to do the sports and activities you want to do?
Coming back from a long term injury or operation?
The PAIN TO PERFORMANCE programme is a 100% bespoke 1-2-1 training programme designed to get out of pain, rehab injuries, sky-rocket your performance & achieve your goals!
Why you should sign up for the 1-2-1 Pain to Performance Programme?
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Easy to Follow Programme
Gym and movement based programming sent right to your phone via the Train Heroic app.
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100% Specific to You
This programme is 100% specific to you. After a thorough assessment we will work on your weaknesses, making you more robust and get you back to what you love doing!
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Progression
Don't want to be doing the same boring rehab exercises all the time? Your programme will be changed as needed to help you progress as quickly as possible.
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Stay Connected
Able to stay in contact through the app - any questions or queries simply send a message through the app and I'll get back to you!
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Detailed Exercise Videos
Watch and learn with comprehensive video demonstrations for each exercise.
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Accountability Tools
Weekly check in to make sure you are staying on track and progressing towards your goal
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Testing & Assessment
If you are not testing you are guessing.
In programme and in person testing are available to make sure you are progressing.
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Goal Specific
We will lay out the whole programme in for you with goals and targets to hit along the way.
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Improve Performance
This programme is not only designed to get back doing what you love - I want you to better than you were before! I want to help sky-rocket your performance & to achieve your goals!
So what will happen when I sign up?
Detailed History
We will go over your training & injury history. I want to know anything that might be stopping you from achieving your goals.
This can either be in person or online.
Weekly Check Ins
Weekly Online Check-Ins to make sure you are staying on track and progressing towards your goal.
This is where we can iron out any problems and make small adjustments to the programme.
Physical Assessment
We will take a deep dive into how you move and take some baseline strength and power scores.
In Programme
Re-Assessment & Testing
We want to make sure you are staying on track - so we will re-assess movements, strength and power scores. This will be a mixture of online and in person testing. This is essential to make sure we hit certain targets to safely and efficiently progress you towards your goal.
Full Programme
A programme will be developed 100% specific for you. This will not just address your current problem but try to make you an all round better mover.
We want to leave no stone unturned. We want to make sure you are fully prepared to return back to your sport or activity with 100% condfidence.
Your 100% specific rehab and training programme is only a click away...
✅ Complete access to your rehab and training programme through the Train Heroic App.
✅ Access to myself throughout the whole process - have a question or a problem simply send me a message.
✅ In person and online movement assessments to make sure you are doing your rehab correctly.
✅ Access to state of the art VALD Force Plates to provide baseline strength & power scores, to design rehab plans and strength programs, address deficits and sky rocket performance.
All of this for £25 a week
Check out what others are saying
Joe
After having hip issues for well over two years Will solved this in no time at all. He provided me with a specific programme with regular reviews and progression through the plan helped me stay consistent and honest. His clear explanation of the activities and exercise videos for added communication meant I was doing everything as I should and 100% helped solve my hip issues as fast as possible.
I am pain free to this day and it’s all down to Will! I cannot recommend him enough. Thank you
Alex
Will is very knowledgeable, professional and diligent in his approach.
Not only did he fix my initial pain, but he’s coached me so that I move better when I train independently. I can manage/adjust my exercise and training much better now, using the guidance and principles he shared with me. Big relief sand very grateful!
Frequently Asked Questions
Who is the Pain to Performance programme for?
This programme is for anyone who is coming from pain, injury or operation and they want a complete programme to help them rehab and train to get back to full fitness.
It is also for this who have tried traditional training methods and feel they are continually running into niggles, pain and injury.
I have tried physiotherapy before and it has not really worked?
A lot of my clients have failed with traditional physiotherapy methods previously - soft tissue massage, stretching and some basic theraband exercises is all they got. With this programme we look to take you through progressive and high level rehab exercise to ensure that you are ready to go back to doing what you love, whether that be a 5km or competitive sport.
I don’t play a sport - can I still sign up?
Of course. A lot of clients do not play a team sport - but the principles still apply. We want to progressively overload you and push you to higher levels of rehab so you can handle what life throws at you.
Do I have to come into the clinic?
This is completely up to you. I currently coached and rehabbed people back to sport completely online but I understand people do want to do their rehab with me in person. Although we can do a lot of tests online, in person assessments you will have access to the state of the art VALD force plates - don’t know what they are? Click here to check them out.
You can book in for a 1-2-1 in person assessment/testing for a discounted additional fee.
Sign up to the PAIN TO PERFORMANCE programme now
✅ Complete access to your rehab and training programme through the Train Heroic App.
✅ Access to myself throughout the whole process - have a question or a problem simply send me a message.
✅ In person and online movement assessments to make sure you are doing your rehab correctly.
✅ Access to state of the art VALD Force Plates to provide baseline strength & power scores, to design rehab plans and strength programs, address deficits and sky rocket performance.
All of this for £25 a week
Limited spaces available
