Testing for Youth Athletic Devleopment
What testing will your child do?
We will use a variety of tests to fully assess your child. Think of this as a car MOT - we will be looking at output tests (how much horsepower the car has) and movement & motor control tests (the cars power steering). Being athletic is combining the output they can produce balanced with the movement & motor control.
The output tests will be completed using the VALD Force Decks which measure the amount of force applied to them in a range of different movements (static strength tests, jump and rebound tests). With this state of the art equipment - we can break down how much force produced, any imbalances between limbs and how they compare to athlete's of their age.
The movement & motor control tests are designed to identify any mobility & stability deficits. We are looking more at the quality of the movement and will go through correct technique on movements that need work.
What happens after the testing?
Your child will receive a performance report with their scores on their output tests along with an overall outlook at how well your child is moving.
We will then produce a programme to help further their progress and performance. But more importantly will give them exercises to complete to help to reduce a imbalances and deficits during their testing to reduce their risk of injury and improve overall performance.
Why is this important?
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Reduce Risk of Injury
It's well established in research that strength training significantly reduces the risk of injury in youth.
By going through the testing battery we can see exactly what elements of physical fitness your child should concentrate on.
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Improved Performance
By working on your child's specific weaknesses it will make them more robust and efficient - leading to enhancements in enhances strength, power, speed, mobility, stability & confidence!
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Tailored Programme
We will design a specific programme for your child - we will ensure they can complete the exercises effectively and safely. They will also receive instructional videos to ensure they continue to demonstrate correct technqiue.
What will happen during the testing session?
📝 In-depth Injury and Rehab History Review:
We'll delve into your injury and rehab journey. Understanding any lingering issues or past rehab strategies is crucial as it informs our testing approach.
🏋️♂️Physical Performance Testing:
Utilising advanced technology like VALD force plates we take a variety of measurements to test your child's strength, power, & speed.
🏃♂️Movement Assessment:
Every individual is unique, so is their movement pattern. We go through a complete movement screen testing mobility & stability in a variety of movements and then start to teach safe and efficient movement.
📊 Profile Report & Programme:
You will receive a report which will give you an insight into your their output scores along with an overall outlook at how well your child is moving. We'll provide an exercise programme to help them overcome any imbalances or deficits to make them more robust and to improve performance.
🎥 Instructional Video Tutorials:
All exercises will come with instructional video tutorials to ensure that your child has something to continually check in to make sure they are doing the exercises correctly and safely.
£74.99
Early access price - £49.99
