.jpg)
WHAT IS THRIVE RUGBY?
THRIVE RUGBY is a youth athletic development training programme aimed for any young rugby player between the ages of 14-18.
The programme has been developed by both a Strength & Conditioning Coach and Physiotherapist to ensure that not only are you hitting your performance goals but ensuring you stay on the field as well.
💪
INCREASE STRENGTH & POWER
Our programme developed by Strength & Conditioning coaches alongside Physiotherapists to to increase strength, power, speed but to get you moving better & reduce change of injuries.
🤕
REDUCE RISK
OF INJURY
It's well established in research that strength training significantly reduces the risk of injury in youth.
We work on areas that are most commonly injured in rugby to try and make them as robust as possible!
📲
DELIVERED THROUGH THE
TRAINHEROIC APP
No need for any paper programmes or PDFs. All the sessions will be delivered through the TrainHeroic App where you can track and save your progress as you go.
🎥
INSTRUCTIONAL EXERCISES TUTORIALS
Every exercise in the Thrive Rugby training programme comes with a detailed instructional video to ensure you know how to the exercise as efficiently and safely as possible.
👨💻
PRIVATE EDUCATIONAL
GROUP
We believe educating the athlete is fundamental for their development. So our weekly videos cover topics in the community to educate the athletes on all things training and performance!
This also an area where we can answer any questions you have about the programme.
🚀
BONUS SESSIONS
Each member will be invited to in-person masterclasses and testing days to refine movements, obtain baseline assessments, and track performance scores.
WHY THE THRIVE RUGBY TRAINING PROGRAMME?
Myself and Josh have always played rugby from a young age and we have always been interested in training and performance.
I was in the gym at the age of 14 at school and to be quite honest had no idea what I was doing.
As I got older I started to follow some "questionable" advice. I did get stronger but I also started to pick up some niggles.
I continued to train this way until eventually, whilst I had just started university to study physiotherapy, I tore my ACL (a ligament in the knee) which required surgery and a lengthy rehab process.
This led to 18 months out of rugby.
5 seconds after this picture was taken I tore my ACL
See the problem was although I did get stronger my training wasn't suited to what I actually needed as a rugby player.
Whilst at university studying - I had more free time because I was injured - I started to learn what the body actually needed.
Yes strength is important. But we need to work on strengthening the right areas. We need to work, not only strength, but mobility, movement competency, power, endurance to fully prepare our bodies for rugby.
Now, unfortunately Josh had a similar experience to myself....
Like most he discovered a passion for rugby and the gym at a young age and wanted to progress and gain an advantage. He was following a generic weightlifting programmes that other people were doing hoping it would make me a better athlete.
Similar to myself, he did start to get stronger and bigger however whilst playing for university he also ruptured his ACL requiring surgery and couldn’t play rugby for 12 months. After his initial rehab his training inside the gym didn’t change and went back play rugby.
Within the first game back he re injured his knee.
He knew something had to change.
From that point Josh and I started to work together to help him not only recover from his knee injury but come back stronger and more robust than ever.
At the time he was completing his Strength & Conditioning qualifications which further deepened his understanding of how to build an athletic and robust body to deal with the demands of your sport.
Combining a mixture of corrective exercises focusing on movement & strengthening specific areas around the knee and his new approach to training in general he has been able to return to rugby with no problems with his knee.
Now Josh and I are looking to impart our knowledge onto others so they don’t make the same mistakes we did!
We have created the Thrive Rugby Programme designed to teach youth rugby athletes to develop strength, mobility & flexibility, power, endurance, movement competency in a safe and effective way.
In short it provides everything that your child needs to Thrive on the pitch.
WHAT YOU WILL GET...
💪 Weekly Sessions that will skyrocket your performance:
x2 full body sessions, x1 conditioning session and x1 mobility/recovery session every week delivered straight to your phone via an app.
🎥 Comprehensive Exercise Resources:
Delve into detailed video guides for each exercise to ensure you know exactly how to do each movement.
💬 Join Our Exclusive Community:
Connect with your coaches directly on our private community. Any questions will be answered in here - you will also have access to weekly educational videos on all things training and performance.
🏋️♂️ In Person Masterclasses and Testing:
Each member will be invited to in-person masterclasses and testing days to refine movements, obtain baseline assessments, and track performance scores.
🎁 Exclusive Future Discounts:
As a valued member, enjoy a 10% discount on all future physiotherapy and sports massage appointments – our way of saying thank you for choosing Thrive Rugby Training Programme.
Monthly Membership £45
PROACADEMY EXCLUSIVE PRICE £33.75
This works out at £8.44 per week
All this for less than a price of coffee per session (£2.11)
PROACADEMY Discount - 25% OFF EACH MONTH
USE CODE: PROACADEMY
