Want to become the best athlete you can be?
Unsure what you need to be doing in the gym to dominate on the pitch?
Previous injuries and niggles holding you back?
Struggling to hit your goals?
Well this programme is a 100% bespoke to you and your goals, helping you to build strength, power and speed, rehab injuries & sky-rocket your performance!
What do I get with 1-2-1 Coaching?
✅ A complete movement and performance testing - finding an accurate baseline allows us to work out specifically how we get you to your goals.
✅ x2-3 100% specific training sessions working on all qualities you need to be a successful athlete - mobility, strength, power, plyometrics, endurance.
✅ Access to myself throughout the whole process - have a question or a problem simply send me a message.
✅ In person and online movement assessments to make sure you are doing the movements correctly.
✅ Access to state of the art VALD Force Plates to provide baseline strength & power scores, to design training programs, address deficits and sky rocket performance.
Why you should sign up for 1-2-1 Coaching
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Easy to Follow Programme
Gym and movement based programming sent right to your phone via the Train Heroic app.
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100% Specific to You
This programme is 100% specific to you. After a thorough assessment we will work on your weaknesses, making you more robust and get you back to what you love doing!
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Progression
Don't want to be doing the same boring exercises all the time? Your programme will be changed as needed to help you progress as quickly as possible.
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Stay Connected
Able to stay in contact through the app - any questions or queries simply send a message through the app and I'll get back to you!
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Detailed Exercise Videos
Watch and learn with comprehensive video demonstrations for each exercise.
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Accountability Tools
Weekly check in to make sure you are staying on track and progressing towards your goal
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Testing & Assessment
If you are not testing you are guessing.
In programme and in person testing are available to make sure you are progressing.
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Goal Specific
We will lay out the whole programme in for you with goals and targets to hit along the way.
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Improve Performance
Working on your specific strength and weakness will help you to sky-rocket your performance & to achieve your goals!
What are you waiting for?
Tired of feeling like you lack strength, power?
Constantly injured?
Not hitting your goals?
Do you want....
✅ Full movement & performance testing using state of the art technology?
✅ 2-3 fully bespoke sessions delivered via an App straight to your phone each week?
✅ Detailed video tutorials for all the movements in your programme?
✅ Access to coach throughout your programme?
✅ In person and online movement assessments to make sure you are doing the movements correctly?
All of this for £25 per week...
Well you better sign up before it's too late!
