Want your child to become the best athlete they can be?
Unsure what your child needs to be doing in the gym to dominate on the pitch?
No idea if what they are doing in the gym is right for them?
Feel like your child is being left behind athletically?
Well this Youth Athletic Development Programme is a 100% for them.
It will guide and teach them how to lift and train correctly whilst increasing their strength, power and speed, reducing injury risk & sky-rocket their performance!
What do I get with this programme?
💪 Weekly Sessions that will skyrocket your performance:
x2 full body sessions every week delivered straight to your phone via an app.
🎥 Comprehensive Exercise Resources:
Delve into detailed video guides for each exercise to ensure you know exactly how to do each movement.
💬 Join Our Exclusive Community:
Connect with your coaches directly on our private community. Any questions will be answered in here - you will also have access to weekly educational videos on all things training and performance.
🏋️♂️ In Person Masterclasses and Testing:
Each member will be invited to in-person masterclasses and testing days to refine movements, obtain baseline assessments, and track performance scores.
Why you should sign up for this programme?
The Youth Athletic Development training programme aimed for any young rugby player between the ages of 12-16.
We have 2 tiers - a Beginner & Intermediate tier which we will allocate to you based off your testing and questionnaire.
The programme has been developed by both a Strength & Conditioning Coach and Physiotherapist to ensure that not only are you hitting your performance goals but ensuring you stay on the field as well.
💪
INCREASE STRENGTH & POWER
Our programme developed by Strength & Conditioning coaches alongside Physiotherapists to to increase strength, power, speed but to get you moving better & reduce change of injuries.
🤕
REDUCE RISK
OF INJURY
It's well established in research that strength training significantly reduces the risk of injury in youth.
We work on areas that are most commonly injured in rugby to try and make them as robust as possible!
📲
DELIVERED THROUGH THE
TRAINHEROIC APP
No need for any paper programmes or PDFs. All the sessions will be delivered through the TrainHeroic App where you can track and save your progress as you go.
🎥
INSTRUCTIONAL EXERCISES TUTORIALS
Every exercise in the Thrive Rugby training programme comes with a detailed instructional video to ensure you know how to the exercise as efficiently and safely as possible.
👨💻
PRIVATE EDUCATIONAL
GROUP
We believe educating the athlete is fundamental for their development. So our weekly videos cover topics in the community to educate the athletes on all things training and performance!
This also an area where we can answer any questions you have about the programme.
🚀
BONUS SESSIONS
Each member will be invited to in-person masterclasses and testing days to refine movements, obtain baseline assessments, and track performance scores.
My Athletic Journey
I have always played rugby from a young age and
have always been interested in training and performance.
I was in the gym at the age of 14 at school and to be quite honest had no idea what I was doing.
As I got older I started to follow some "questionable" advice. I did get stronger but I also started to pick up some niggles.
I continued to train this way until eventually, whilst I had just started university to study physiotherapy, I tore my ACL (a ligament in the knee) which required surgery and a lengthy rehab process.
This led to 18 months out of rugby.
5 seconds after this picture was taken I tore my ACL
See the problem was although I did get stronger my training wasn't suited to what I actually needed as a rugby player.
Whilst at university studying - I had more free time because I was injured - I started to learn what the body actually needed.
Yes strength is important. But we need to work on strengthening the right areas. We need to work, not only strength, but mobility, movement competency, power, endurance to fully prepare our bodies for rugby.
In essence, I'm trying to stop your child from making the same mistakes I did!
This programme is designed to teach youth rugby athletes to develop strength, mobility & flexibility, power, endurance, movement competency in a safe and effective way.
PRICE £25.00 per MONTH
This works out at £6.25 per week
All this for less the price of a coffee per session (£3.13)
