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DEPTH: Squat Programme

 

Pain when Squatting?

Difficult getting full depth?

Tired of endless mobility and foam rolling?

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If this sounds like you, the DEPTH: Squat Programme may be able to help you. Discussing common mistakes made and what to do to improve your squat.

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Live Long & Prosper Programme

 

Pain when Squatting?

Difficult getting full depth?

Tired of endless mobility and foam rolling?

​

This is programme is for the elderly (approx. 65 years+), who want to maintain their strength, balance and mobility.

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